Sleep deprivation is caused because of the lack of sleep all night, which results in insomnia. It is said that more than 75 % of the people around the world are suffering from this problem and is common to all age categories that includes children’s also. In order to get rid of this problem follow some regular methods which are suggested below.
Have a sleep schedule:
Having a sleep schedule will surely help in inducing sleep. So go to bed at the same time every day and wake up from the bed at same time every morning. This should be followed even at weekends to get a effective result.
Avoid smoking:
Stop smoking as it has the content of nicotin. This nicotin content will keep you away from sleep and also comes up with some other disorders like sleep apnea. So it is the first and foremost step to avoid if you are a smoker.
Maintain a sleep dairy:
This is the best way to get rid of the sleep deprivation problem. Always make a note of the activities which keeps you away from sleep. This should be followed for at least 2 weeks and after that according to the note avoid the activities that are problematic to you and also which makes you keep away from sleep.
Do exercise:
Do some exercise which are based on muscles relaxation, because muscles relaxation will help in inducing the sleep. So in order to get nice sleep it is better to do exercise at night time 4 hours before going to bed.
Avoid consumption of caffeine:
Caffeine is a substance which stays in your system for more than 8 hours which will keep on disturbing the mind without letting you to sleep. So avoid having caffeine after 2 pm so that you will get in to deep sleep.
Drink milk:
Drinking a glass full of warm milk before going to bed will help in inducing sleep as it has the content of serotonin in it. This serotonin will increase the level of melatonin in brain so that it helps in inducing sleep.
Consume snacks:
Eating snacks before going to bed also helps in getting nice sleep. Eating carbohydrates rich snacks like cookies, peanuts are recommended which induces sleep at night time. It is also recommended by doctors to do such activity for people who are suffering without getting any sleep at night.
Stay cool:
Always prefer for a cool environment. Make your bedroom as cool as possible which in turn induces sleep for you so that you will go to deep sleep. For this take a warm bath before going to bed so that the warm body temperature becomes cool in your cool room which in turn induces sleep.
Spray sleep inducing scent:
There are many scents like lavender, chamomile, and ylang available only for inducing the sleep. Spray those scents in your room so that you will get deep sleep.
Neglect light:
Sleep in a room where it is dark and always avoid the room which has light source. This is because this light source will keep on disturbing the brain which makes you not to sleep.
Follow all these simple natural ways in helps you in sleep deprivation. Try all of them and follow only one which is best among them.
Incoming search terms:
- sleep aids naturally help psychosis
